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Cryotherapy is a fast and healthy process that accelerates the body's natural recovery while improving overall well-being and energizing the body. Whole-body Cryotherapy is widely adopted as one of the best ways to reduce inflammation and pain, increase systemic immunity, reduce oedema, improve postoperative recovery, improve libido, treat erectile dysfunction, and reduce muscular fatigue. As skin and beauty benefits; reduces signs of aging, increases collagen production, improves skin condition, increases metabolism, reduces cellulite, and reduces hair loss. Regular exercising and healthy eating are major factors in maintaining a healthy weight but Cryotherapy can substantially help if combined with a proper diet and exercise routine. It's common to burn between 500-800 calories after a 3-minute session. Infrared Sauna. The radiant heat from infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. ... It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins while you are relaxing comfortably. LED light skin treatment. The theory is that blue LED light therapy can target these oil glands and make them less active. In turn, you may see fewer acne breakouts. Blue light can also kill acne-causing bacteria beneath the skin, which can help treat severe acne pimples, including cysts and nodules.